1. Emotional & Exercise Goal -
I've given each of you a partner for the challenge. For this weeks goal you are going to be supporting each other, by commenting on the other's blog and getting together to workout. You can decide when to get together, what to do, and how long. You have to workout at least once together in the next two weeks.
2. Food Goal -
Pick one thing to give up or just lighten up! Decreasing your calories by 100 a day will result in a 10 lb weight loss in a year. 200 calories a day - 20 lbs. 300 calories a day - 30 lbs. You get the idea! It also goes the other way...100 extra calories a day will result in a 10 lb weight gain in a year! I've given you some links to give you ideas on how to lighten up your favorites and to give you an idea about how much those little bites add up to.
Test your fast food knowledge -
http://abcnews.go.com/GMA/popup?id=2280206
Ways to cut up to 300 calories a day and lighten up your food-
http://weightlossbuddy.com/forum/forum_posts.asp?TID=9143&PN=1
http://www.dwlz.com/HealthyLife/healthy31.html
3. Just for fun! What is your most embarrassing food moment? Ordering for 2 at McDonalds? Hiding food to eat later? Come on fess up!! It will be therapeutic!
Have a great week and I'll see you at the weigh-in!
