The exercise goals are going to change this week. There will be one exercise goal for people who haven't worked out consistently in the past year and another goal for people who have worked out at least once or twice a week for the past year. I will be adding 5 minutes each week to the goals. By the way, cleaning your house for an hour could burn up to 500 calories, so it could count toward your goal! As long as you do it fairly fast, where you raise your heart rate or you start to sweat!
This weeks goal for Beginners will be 30 minutes.
This weeks goal for Intermediate exercisers will still be 75 minutes.
