Homework -
1. Set up your blog and email me with the name it (ex. jensbiggestloser.blogspot.com). I'm going to post links to your blog on the main page. Only the people in the support group will have access to your blog, so no need to worry! Please feel free to email me, if you have any questions on how to set everything up.
Goals -
1. Emotional Goal - Write in your blog, why you want to do this contest. Be as specific as possible. Also print a copy to post on your refrigerator and wherever you tend to make bad food choices.
2. Food Goal - Decide what kind of diet is best for you and commit to it by writing it down in your blog. I've included some links to my favorite online diets, or you can use your blog as a food and exercise journal also.
3. Exercise Goal - Do at least 60 minutes of any exercise of your choice over the course of the week. (10 minutes a day for 6 days, 15 minutes a day for 4 days, 30 minutes a day for 2 days...well you get the idea) We are going to add to this goal each week. At the end of the competition, we should be working out 4-5 hours a week! Wow!
I know this sounds like a lot, but the assignments (excluding exercise :) ) should only take 15 minutes a week. Also, setting up the blog is the most difficult part. It will be a piece of cake after that! I check my email throught the day, so let me know if you need anything. biggestloseramarillo@hotmail.com
Have a great week!
